Our Support

Divorce &
Breakup
Coaching

A tailored, structured approach to guide you through the emotional & practical stress of divorce or separation, especially when dealing with high conflict ex partners.

Focus areas:

  • Emotional clarity throughout the divorce or separation process.

  • Staying grounded during legal interactions.

  • Mental preparation for family court.

  • Long term decision making support.

Domestic Abuse & High Conflict Support

A safe, private environment for individuals who are leaving or recovering from abusive, coercive, or controlling relationships with unstable partners.

You’ll learn:

  • How to identify toxic, narcissistic & abusive behaviours

  • How to set firm & effective boundaries

  • Strategies for managing intimidation or unpredictability

  • How to prepare emotionally & practically for separation

Emotional
Recovery

I provide support for those leaving painful, narcissistic coercive, or controlled relationships. Coaching helps you break negative emotional cycles, recover from manipulation & rebuild the confidence that was taken from you.

Support includes:

  • Emotional recovery.

  • Understanding trauma bonding & withdrawal.

  • Rebuilding your identity after leaving.

  • Strengthening boundaries & self worth.

Life Rebuilding &
Emotional Reset

Once the chaos eases, it’s time to rebuild. Coaching helps you design a calm, stable and fulfilling life after a relationship or divorce.

We’ll focus on:

• Emotional resilience

• Reconnecting with your identity

• Resetting boundaries

• Planning a healthy, grounded future

Co-Parenting with a difficult Ex-Partner

Specialist guidance for those navigating co parenting with someone who is high conflict, manipulative or emotionally volatile.

Support includes:

• Co parenting plans built for difficult dynamics

• Communication strategies that protect your wellbeing

• Preparation for child arrangement discussions & family court hearings

• Maintaining stability for your children